food4u&me started life as a family cookbook for a son heading off to university, and grew into a place to share tasty, fresh and interesting recipes that are great to eat with family and friends.

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Most of them are easy, quick and flexible, so you can make them your own. The “Z & friends” recipes are particularly good for students or anyone with a limited kitchen.

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With sports f(r)iends and athletes in the close and extended family, plus the years moving on, nutrition has always been a focus -- although we make no apology for enjoying a great (homemade) burger and fries from time to time. Look out for the little green 🌱 box on every recipe. It shows the plant points in each dish, to help you eat 30 different plants a week. What are plant points?

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Now based in the Pyrenees, we’re also sharing great places to eat in the EAT4U.ME section. Let us know your recommendations to add!

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Bon Appetit!