Vegging out: Versatile roasted veggies
- food4u.me team
- Oct 5, 2023
- 2 min read
The sun is out in the Pyrenees and we have a vegan friend visiting later, so it's a great time to make the most of the delicious, fresh vegetables available on almost every corner. Roasted veggies are so simple and so versatile that it's worth making a batch regularly and pairing them with your choice of protein or simply tossing them on top of a flatbread and sprinkling with feta. Great for dinners, lunches and anytime in between.

Serves: 3-4 as a main course, with or without protein/bread. Increase by one (large) vegetable of your choice for each additional person or so you have some leftovers for another meal; refrigerate any leftovers for up to 3 days
Time to prepare/cook: Approximately 30 minutes
Ingredients
1 large aubergine (eggplant for those in the US!)
1 large courgette (zucchini)
1 large red or yellow pepper
1-2 large tomatoes
1-2 large spring onions
2-3 cloves of roughly chopped garlic
Couple of twists of salt and pepper (from mills)
2-3 tablespoons extra virgin olive oil (I sometimes use flavoured oils like basil oil for extra taste)
Optional: A few fresh herbs for decoration at the end
Optional: Flat bread and feta to make yummy roasted veggie open sandwiches

Method
Pre-heat the oven to 200 degrees C
Rinse the vegetables in cold water
Slice into 1/2 cm thick slices (I prefer to do this lengthways for the aubergine and courgette)
Lightly oil a baking tray and set the slices on this, turning the veggies to make sure both sides have some oil (you can also use a spray oil for the tops if easier). Note: It's ok to have some veggies slightly on top of others but don't have huge heaps or they won't cook evenly
Sprinkle over the chopped garlic and spring onions
Place the baking tray in the oven and cook for approx. 20 minutes or until the veggies are tender
Serve and enjoy!

And here's the option with flatbread and feta, with warm veggies straight from the oven. So good!

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